Tuesday September 26, 2017

Coached Classes:
First Class at 6:00a:



WOD: Partner WOD for time of:

  • 400m Kettlebell Run together (Coach’s Choice)
  • 100 Pull Ups
  • 100 Box Jumps or Step Ups (24/20)
  • 100 Sit Up
  • 50 Burpees
  • 100 Air Squats
  • 100 Push Press (45/35)
  • 400m Kettlebell Run together

* Only one person is working out at one time. While first Partner is completing the chipper, the second Partner is holding a Kettlebell.
* If the Kettlebell touches the ground, both partners must stop and complete 5 Burpees.
* The Kettlebell can be held anyway. However, the Kettlebell cannot rest on the feet.