Tuesday July 25, 2017

Coached Classes
First Class at 6:00a

SWEAT SLO WOD:

Warm-Up:

WOD: Tabata:

  • Tabata Deadlifts (135/85)
  • Tabata Row for Calories
  • Tabata Push-Ups
  • Tabata Air Squats
  • Tabata Burpees
  • Tabata Jump Rope

Count total Reps;
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is 1min rest between exercises.

After WOD 5min Abs