Monday August 29, 2016

Coached Classes
First Class at 5:35p

SWEAT SLO WOD:


Warm-Up.

WOD: Tabata:

  • Tabata Mt. Climber
  • Tabata Push Press
  • Tabata TRX Rows
  • Tabata Kettle Bell Swing
  • Tabata Planks

Count total Reps;
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is 1min rest between exercises.